Mini Exercise Ball for Yoga, Pilates, and Physical Therapy

About this item

• Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
• Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises
• Position a small pilates ball beneath your lower back while doing crunches and other abdominal exercises to enhance the difficulty and intensity of your workout.
• Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
• Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises